Instead of blowing off steam, it fuels the fire. And ranting online will not make you feel better. Going on about something or someone ignites negative feelings as you relive the scene. The immune system gets weakened and blood pressure rises, increasing the risk for obesity, heart disease and other ailments.Īlthough we might feel that venting releases pent-up pressure, it actually fuels negativity rather than ameliorates it. Chronic complaining induces negativity, rewires the brain and activates the stress hormone cortisol. While moaning in short bursts, every now and then, has a positive effect, excessive whining is not good for our physical and psychological health. We also give out about prices, politicians, work, referees, traffic, public transport and feeling tired. In Ireland, weather-related moans top the polls – it is too windy, too wet and too hot. Weather and politics dominated as the leading source of moans, with relationships, work colleagues and rude clients also featuring. The survey claimed that millennials whinged the most. In a survey conducted in the UK, it was revealed people spend, on average, 10,000 minutes a year moaning. However, others complain about what seems minor, and moan incessantly on a regular basis. Some people are heavily burdened with real problems, so who can blame them for moaning? In small doses, the verbalisation of gripes can be a stress reliever. Having a rant makes us feel good, especially if we get validated, and it is also a way to bond and connect.
![sex moan sound fx loops sex moan sound fx loops](https://www.thewire.co.uk/img/max/1200/1200/2018/04/23/bbc-soundeffects.jpg)
![sex moan sound fx loops sex moan sound fx loops](https://r2rdownload.org/wp-content/uploads/2020/03/Yellow-Deep-Tech.jpg)
A trouble shared lightens our mental load and facilitates gaining other perspectives. Having a moan can be a conversational ice-breaker.